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Aphrodisiac Foods for Males That Are Healthy & Safe

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Scientists who study food have found a link that shows that certain foods make people more hungry. Chili capsaicin, for example, makes you more sensitive to touch, and antioxidants in fruits like cherries and pomegranates make your blood flow better. This isn’t the only way to spice up your love life. Others, like oysters, asparagus, and figs, only look like parts of our bodies that we don’t want anyone to see. Let’s get to know which aphrodisiac foods for males are good and healthy and their benefits.

Aphrodisiacs are foods or medicines that make people sexual arousal or have more sexual pleasure or performance.

There are a lot of drugs on the market that claim to help people more sexually respond.

Natural alternatives are also safer and less likely to have side effects, but some people prefer them because they are less likely to have them.

Many aphrodisiacs don’t have scientific proof, and some natural products may have bad effects. Talk to your doctor before taking a supplement.

Which are the Most Powerful Aphrodisiac Foods for Males?

There is good science to back up the rumor that aphrodisiac foods like chocolate and oysters can help more sex drive and libido for men, says London-based nutritionist Dr. Adam Kanleef. There are many aphrodisiac foods and supplements that can help you have more sex drive and libido. A lot of Kanleef’s work has been done in the research field, but he still sees some lucky clients.

According to Dr. Kanleef,

“There is data behind some supplements, teas, and herbs that can help us get to the root of our problems. There was a surprise. Adaptogens, like horse odor, and things that make you less stressed, often make your sheets smell better. Below, she tells us about the science and culture of effective aphrodisiacs and gives us a list of what she thinks are the most powerful. She also tells us how to cook and how to spend Valentine’s Day, and more.”


Regularly old honey has a name for natural libido booster for a long time sexual pleasure, even though there isn’t much proof of its aphrodisiac properties. However, it has boron, which helps keep hormone levels in check, and nitric oxide, which can help blood circulation during arousal. It may seem simple but yet it has the quality which is one of the beneficial aphrodisiac foods for males.



Another herbal aphrodisiac that Chinese medicine use is Ginseng.

Red Ginseng is a type of Ginseng that treats many different illnesses in men and women with low libido.

Sexual dysfunction is an inability to achieve normal sex drives, including premature ejaculation, retrograded, retarded, or inhibited ejaculation, erectile dysfunction, arousal difficulties (reduced libido), compulsive sexual behavior, orgasmic dysfunction, and failure of detumescence.

People who take red Ginseng have better erectile function than people who don’t take anything.

Even though it was only a small study, red Ginseng can help increase sexual excitement in women during menopause.

However, these results aren’t universal, and some experts aren’t sure about the study’s strength that this was done on. If you want to make strong decisions, they say you should do more research before you do.

Most people in the study took 1.8-3 grams of red Ginseng every day for 4-12 weeks.

People usually like Ginseng, but it can make blood thinners less effective and hormone-sensitive cancers more likely to spread.

There are times when taking Ginseng can make you feel sick. This could be because it makes you constipated or makes your stomach hurt.

Still, it is one of the most used aphrodisiac foods for males.

Hot Pepper

That’s what we know about Capsaicin, the chemical that makes peppers spicy. Endorphins are a neurochemical that makes us feel good. But did you know that it is can make you sexier? Even though there isn’t a lot of proof that pepper is good for you, it’s worth adding it to your favorite foods over and over again. Make sure to wash your hands before you touch any part of your body that is delicate.



Maca is a root vegetable that is sweet and has a lot of good things for you and specialists consider this one of the most healthy aphrodisiac foods for males.

People in South America usually use it to get pregnant and call it “Peruvian Viagra.” Mostly, it grows in the mountains of central Peru, but it also grows with cruciferous vegetables like broccoli and cauliflower, kale, and cabbage.

Animal studies have shown that rats who ate maca had more libido and better erectile function. Four more studies say that it may also help humans have more libido.

A small study says that maca may help cut down on libido, usually a side effect of some antidepressants.

Most studies have given 1.5-3.5 grams of maca a day for two to 12 weeks at a time.

People usually like these receptions and have some side effects. However, more research is needed to determine how safe doses and long-term effects work.


It’s not just about how phallic these vegetables look. Asparagus has a lot of vitamin E, which can help blood and oxygen flow to the genitals, says Dr. Warren. These fibrous vegetables also have a lot of potassium, linked to sex hormones.

Dark Chocolate

Dark chocolate, one of the best aphrodisiac foods for males that have a chemical called phenylethylamine (PEA), which acts like an amphetamine in the brain. It causes the hormones norepinephrine and dopamine to be released, making you feel excited. The bad news is that this doesn’t last long in your body, which means chocolate won’t be able to replace Viagra any time soon.

What Should I Eat to Last Longer in Bed?

What Should I Eat to Last Longer in Bed

Want to get better at having sex with your partner? Then, make sure you get enough of this vital nutrient, which is very important.

Capsaicin: You can find Capsaicin in many hot peppers, which makes sense because it helps you increase your energy level. It also speeds up the healing process, which means you can go back in no time at all.

  • Red pepper
  • Sweet pepper
  • Ginger root

Complex Carbohydrates: The common carbs found in pasta and bread can quickly kill your energy. Complex carbs are better for you. But complex carbs do the opposite: they help your body build long-term energy.

Foods that have a lot of carbs in them:

  • Oatmeal
  • Sweet potatoes and yams
  • Wheat bread
  • Brown rice and wild rice
  • Quinoa, barley, bulgur, and other whole grains
  • Corn
  • Peas and dried beans

Potassium: Potassium is one of the most important aphrodisiac foods for males which contains electrolytes in the body. Keeping your muscles and cells hydrated helps with recovery and boosts your metabolism. These things are important if you want to stay strong.

  • Banana
  • cantaloupe
  • Spinach
  • Broccoli
  • White potatoes
  • Tomatoes
  • Carrots
  • Low-fat milk or yogurt
  • Quinoa

Omega-3: Omega-3 is an important fatty acid that helps keep your sex hormones in balance. This gives your libido and stamina a boost.


  • Flax seeds, chia seeds, and flaxseed
  • Kale and spinach
  • Walnuts
  • Oysters
  • Tuna and other oily fish

Protein: Protein takes longer to break down than carbohydrates, giving your body an excellent source of energy for a long time.

  • Nuts
  • tofu
  • Eggs
  • Chicken, fish, and lean red meat
  • Yogurt, cheese, and milk

B vitamins: Vitamins B-1 to B-5 and B-12, especially B-1 and B-12, help regulate the levels and effectiveness of your sex hormones. This helps you have more sex and be more active.

B vitamins


Foods rich in B vitamins include:

  • Lean meats, fish, and poultry
  • Eggs
  • Almond butter
  • Avocado
  • Strong and rich grain
  • Milk and dairy products
  • Green leafy vegetables

L-citrulline: Natural amino acid L-citrulline has been shown to boost energy and stamina in people who take it. This is a good source that can help you keep an erection.

Foods high in L-citrulline include:

  • Watermelon
  • Onion and garlic
  • legumes and nuts
  • Salmon and red meat
  • Black chocolate

Magnesium: As an important nutrient and one of the renowned aphrodisiac foods for males, magnesium plays a big role in everything from energy to how your brain works. So when your magnesium levels are low, your stamina goes down, too.


Foods rich in magnesium include:

  • Whole wheat
  • Spinach and other dark vegetables
  • Quinoa
  • Almonds, cashews, and peanuts
  • Black beans
  • edamame

L-arginine: The body converts L-citrulline into L-arginine, another amino acid that improves blood flow and makes proteins.

L-arginine-containing foods include:

  • Red meat, fish, and duck
  • Soy
  • Whole grains
  • Beans
  • Milk and other dairy products

Nitrates: When your muscles use oxygen, nitrates can help you be more efficient. This can help you do better both inside and outside of the bedroom, too.

Nitrate rich foods include:

  • Arugula, Swiss chard, and other vegetables
  • beets and beet juice
  • rhubarb
  • Carrots
  • Eggplant
  • Celery

Which Foods Make You Turned on?

There’s no need to spend a lot of money on lingerie. Neither do you want a fancy hotel room? (Although, we are not against either of them.) To get your partner in the mood, you can give them food as a gift. It’s a simple and cheap gift.

When we say certain foods are sure to make you (or your partner) want to eat them, we don’t have to believe it. There’s a scientific reason for this. Dopamine releases when you have sex and eat food, so both of these things make your brain feel good.

It doesn’t stop there. Food can also make your bedroom pleasure better by making you happier, making you feel better about being naked, boosting your libido, and making you enjoy your time together more.

So, instead of ordering a bunch of flowers, write down a shopping list of foods that make you want to have sex. You’ll be able to make your sex life even more exciting. Check out these foods that you should never have before having sex.

Ginger Root

Ginger Root

Famous for its stomach-calming properties, ginger root can also help you have more sex by increasing blood flow to your penis. This can help you have more fun with your partner because it helps blood flow there. Ginger can help lower your blood pressure, which in turn will help your blood flow, according to a study in BMJ Open. This isn’t the only good thing about the spice. It also helps men have more testosterone and sperm that work well.

Green Tea

There are compounds in green tea.  It is catechins that speed up the liver’s ability to turn fat into energy and make you want to have sex by increasing blood flow to your lower body. “Catechins fight off free radicals that damage and inflame blood vessels,” says Cassie Bjork, RD, LD, of Healthy Simple Life.

This makes blood vessels more able to move blood. In addition, catechins also cause blood vessel cells to release nitric oxide, making the blood vessels bigger and improving blood flow. This leads to a stronger erection in men and more mental energy, higher arousal levels, and faster transportation of sex hormones between your brain and genitals in women.



An apple a day might keep the doctor away, but it won’t keep your partner away. In an Italian study of 731 women, those who ate the fruit, rich in sex-boosting micronutrients like phytoestrogens, polyphenols, and antioxidants, had more fun and pleasurable sex than those who didn’t.

Dark Chocolate

Milk chocolate ice cream doesn’t count. The main difference is that dark chocolate, which has more than 70% cacao solids, has the most antioxidant polyphenols and the least sugar (which can diminish sex drive and desire). When you eat cacao, the mood-boosting hormone serotonin releases, making you feel more energetic, happy, and less stressed.

This makes it easier to reach orgasm and boosts your sexual desire. A study in the American Journal of Clinical Nutrition says that the flavanols in cocoa also help blood flow through the arteries and relax the blood vessels, which is good for people who have heart problems. This sends blood to all the right places in your brain, both down below and up high. This excites you more to have sex.


It doesn’t take long for your body to get ready for lingerie. Spinach, a low-calorie green, can help. That’s because Popeye’s favorite leafy green is full of magnesium, a mineral that reduces inflammation in blood vessels and improves blood flow, which is why he likes it so much.

The effects are great, even though that doesn’t sound sexy at first. Psychotherapist and sex expert Tammy Nelson, Ph.D., says,

 “More blood flow sends blood to the hands and feet, making sex more pleasurable and arousing more people. Having an orgasm will be easier for women and easier for men.”

Baked Potato

In the beginning, peeling a potato will help you and your partner feel more confident when you start to peel each other’s clothes off. Potatoes aren’t the most beautiful tubers, but they have a powerful nutrient: potassium. This electrolyte helps keep the fluid balance so that extra water can be flushed out and belly bloat can be reduced. Also, potassium increases blood flow to your genitals, which has been shown to make you feel more sexually excited. A win-win!



People stop having sex for a lot of different reasons. Fatigue and stress are making me tired and stressed out. Nelson says, “But sometimes, there’s a biological factor at play.” One of the things that make women tired is not getting enough iron. She says that the condition can drain your energy and make you angry, making you less interested in having sex.

While it may not happen right away, eating more iron-rich foods will help people who are low in energy. Grass-fed beef is one of the best things you can do. If that doesn’t make you want to cut into a steak, think about this: This type of protein is the best source of Zinc, which has been found to make women more interested in having sex.

Aphrodisiac Seafood



Some people in the Caribbean believe that eating shrimp while having sex increases pleasure. Shrimp is a good source of iodine, which is important for the thyroid gland and metabolism. Iodine deficiency has been shown to cut sex drive. They have omega-3 fatty acids, are good for your heart, and help fight age. This is like many other types of seafood.


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It was said that Henry Kissinger once said, “I’d do anything for caviar, and I probably did, too.” The salty-sweet eggs are thought to be the best aphrodisiac in the world. A spoonful or two of caviar could be found in Casanova’s oysters at times. Like all eggs, caviar is linked to new life. Eggs were thought to be the best symbol of fertility in many ancient cultures.


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The myth that oysters are aphrodisiacs has some truth to it. It’s because shellfish are full of Zinc, and zinc levels have been linked to testosterone levels in studies. This is why. One Nutrition study found that men who took zinc supplements for six months doubled their testosterone levels. There’s no need to go over your budget. A half dozen oysters will shell out almost three times the recommended daily amount.


Vitamin deficiencies aren’t very interesting to talk about. Still, we might change your mind when we tell you this: Harvard University researchers say that people who don’t get enough vitamin B12 are more likely to have problems with their sex. Because the B vitamin plays a big role in cell metabolism and blood production, two things are important for a good erection. If you want to get pumped up for your big night, look no further than a tasty bowl of clams and linguine.

A 3-ounce serving of clams gives you more than 1,400% of your daily recommended amount of the energy-boosting B vitamin. These bivalves are also high in L-arginine, an amino acid that turns into nitric oxide (NO). Gas from the ground makes blood vessels relax, making it easier for blood to flow and helps you or your partner get and stay hard. NO has so much power that it’s the main ingredient in Viagra.


Many of the health benefits of shellfish come from eating them, like oysters, clams, and mussels. This tasty bivalve has many of the same benefits.


Lovers of lobster should go for it when they want to eat together. Shared lobster meat that has been dipped in drawn butter is a good idea. You can eat it with a small fork or your fingers. Scientists say that these aphrodisiac works because it is full of nutrients like B-12, Zinc, and sulfur that are thought to help people have more sex.

Aphrodisiac Herbs

Ashwagandha (Withania Somnifera)

It is a herb from the Ayurvedic system known for its adaptogenic qualities. This means it helps the body’s systems battle stress and modern living. It is also an aphrodisiac, which can balance the male and female sex hormones. This is why it is good for everyone. Those parts of our bodies that control desire, libido, and pleasure are powerful. They also control how well we can have sex.

Stallion-like strength is said to help men stay sexually active and have a lot of sex. If there is not enough energy, it is known to help men get more energy and is used to help with impotence. It makes more sperm and improves the quality of the sperm, so it is used to treat infertility in men. Indian Ginseng is another name for this plant, but it’s also called that.

The Horny Goat Weed (Epimedium Sagittatum)

Horny Goat Weed boosts testosterone, which makes men want to have sex. It also helps with fatigue and exhaustion, and it takes care of and restores the adrenals and kidneys. People who use it are less stressed and more likely to have sex.

Horny Goat Weed is a plant that naturally boosts sperm production, sexual desire, and libido. It also increases blood flow to the genital area, making it easier for people to have sex and have sex.

Bala (Sida Cordifolia)

Bala is used for many things in Ayurveda. It is a master healer with many good qualities and used for a long time. Known as “Shakrala,” it increases “Shukra Dhatu” (semen) and is used in Ayurvedic preparations that boost sperm count and motility. Aphrodisiac texts praise Bala to help both male and female infertility. It is also used to help with erectile dysfunction, premature ejaculation, and other problems with sex. For this reason, it is also said to make people feel happy and in love.

People who use Bala are more likely to be physically strong, to be in love, and to be able to show it.

Ginkgo Biloba (Ginkgo biloba, Salisburia Adiantifolia, Salisburia Macrophylla)

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This herb is one of the most commonly used today. It is known for its ability to improve your brainpower and help older people. However, it is thought of as an aphrodisiac because it can improve blood flow to all body parts.

For guys, men get more erections when they take ginkgo because it helps blood flow through the body. It will not make you more libido but make your erection last longer and stronger.

Catuaba Bark (Erythroxylum Catuaba)

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Not only are these qualities the most well-known and popular, but they are also the most well-known and popular. Contains three alkaloids that are thought to help with libido, including “Yohimbe,” which is thought to be the most active compound that affects both men’s and women’s libido. These alkaloids help people have better sex because they stimulate the nervous system.

Catuaba increases blood flow to the genitals, can make an erection stronger and last longer, and makes orgasms more powerful.

Damiana (Turnera Diffusa)

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Damiana has had a bad reputation for a long time, especially among Mexican Indians. In cases where there are strong emotions like anxiety, stress, or mild depression, they use Aphrodisiac. It’s a stimulant for both men and women.

Useful for impotence that is caused by anxiety in men. Also good for inflammation of the prostate in men. It is thought to have alkaloids that make the body produce more testosterone. It can treat treat erectile dysfunction, impotence, and inability to reach orgasm.

Clavohuasca (Tynanthus Panurensis)

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People in Brazil and Peru have used Clavohuasca. Its main ingredient is the leaves of the Clavohuasca plant. For a long time to help them have sex with each other. Clavohuasca can help men and women have more sex and treat sexual problems.

Clavohuasca is best for men who have erectile dysfunction or have trouble getting a good erection because it can help them. It has also been used in the past to help with impotence.

Gokshura (Tribulus Terrestris)

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Tribulus helps men have more stamina, libido, and sexual function, and most women have better sexual performance and sensitivity after taking it. An Ayurvedic herb has been used for a long time to help people have healthy sex lives.

When it comes to men, it causes them to produce the luteinizing hormone LH, which then causes testosterone to be released in the gonads. This production of free testosterone in the body makes you feel sexually excited. Studies have shown that it can make more sperm and make people more likely to have sex. It boosts libido, makes erections stronger, and speeds up sexual recovery.

Guarana (Paullinia Cupana)

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Guarana is known for its ability to get you going. As a result, it is both calming and energizing at the same time. This is a great drink if you want to get in the mood for love. It gives your body a boost without the side effects of caffeine or alcohol. There are many benefits to taking it, but it’s also good for keeping you in the mood for love.

It boosts stamina, energy, virility, staying power, and libido. It also makes you more attractive. A good choice for a night of lovemaking.

Avena sativa (Avena Sativa)

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This plant is sometimes called “Nature’s Viagra” because it is calming and soothing to the nervous system. It also increases sexual desire in both men and women, making it a good choice for people who are too stressed out to have a good libido.

Avena Sativa is thought to raise levels of luteinizing hormone. It is the pituitary gland that releases hormones called luteinizing hormones. These hormones tell the testicles to make more testosterone. It also encourages the release of bound testosterone, which helps to keep the hormones needed for a healthy sex drive, sexual response, and energy level.

Cordyceps (Cordyceps Sinensis)

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Cordyceps, also known as the Sexual Potentiator or Himalayan Viagra, is a plant that can help people get more sexual pleasure. It is thought to be especially good for people over a certain age because it boosts the production of hormones that decline with age, making a person less likely to have sex.

It helps men have better sex by opening up their blood vessels and increasing blood flow to their penis. It boosts libido and significantly increases the production of the hormone testosterone, which is important for the male sex.

Aphrodisiac Drinks

Red Wines

Let’s get the wine glasses out. Study: Women who drank one to two glasses of alcohol had both more sexual desire and more sexual function than women who didn’t drink any wine. What makes the elixir so good? The flavonoids in the grape skin help blood flow to important parts of the body (you know the ones). Researchers found that drinking more than two glasses didn’t do anything extra for you or your partner, so be sure to stop after two. And drinking too much is one of the things that make you fat.

Tiger Uppercut Cocktail

In this hot drink, Thai chilies and ginger are the main things that make you want to have sex (in the form of ginger beer).

Spice, in general, is very good for the circulatory system, and we all know that good blood flow is important for doing anything physical, whether it’s kissing or something else, so the spice is good for that. People who eat chili peppers, in particular, can improve blood flow, dopamine levels, and endorphin levels.

Chilies are also a beautiful red color, and red is a symbol of blood, fire, and many other things, like passion, romance, heat, and lust.

In this drink, I think it’s kind of funny. A little humor goes a long way when it comes to romance. We’re not experts on romance, but we’ve found that in our own lives, it works.


Avocados are full of vitamins and minerals that are good for your sexual health and function, like beta carotene and magnesium, which are found in avocados.

Because Vitamin E is known as The Sex Vitamin, we’re excited about the avocado because it has so much of this vitamin in it. In the same way that many great aphrodisiacs do, it helps blood flow to your genitals.

So, is there a better way to start your night off on the right foot?

Nightcap: Southern Imports

A nightcap is a drink that you drink at the end of the night. You’ve already had your meal and dessert, and now it’s time for a sexy drink.

Everyone’s favorite pick-me-up, coffee, is also an aphrodisiac, which is why so many people drink it. We’re going to use coffee and mezcal to make a strong drink that you can drink. The best way to end the night.

The Chocolate Oven

You don’t want to get mixed up with Dutch Oven, but this sexy drink is very refreshing! Baking spices from bourbon and vanilla are mixed with water in this refreshing drink.

When we serve this drink, we’re going to grate some high-quality dark chocolate because it has an amino acid that helps blood flow to the sexual organs.

What Can I Eat to Improve My Sperm Count?

There are many foods that can increase your sperm count. Here are some of them:


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You can get healthy fats and protein from nuts, which are also a good source of nuts. For sperm cells to make their cell membranes, they need healthy fat. As blood flows to the testicles, omega-3 fatty acids help the number of sperm grow, meaning more sperm in the body. The amount of arginine in walnuts helps to increase the number of sperm in the body. The antioxidants in walnuts also help get rid of toxins in the blood.


Vitamins A, B1, and C in bananas help the body make better and stronger sperm cells. It also has to do with these vitamins. This is because bananas have a lot of these vitamins, and they also have an enzyme called Bromelain that is very rare. This enzyme stops inflammation and helps the body improve the quality and number of sperm and ovaries in the body.


Eggs are a good way to get more sperm because they are full of protein. Eggs also protect the sperm from free radicals that can be bad for them and help them move. The nutrients in an egg helps make sperm that are stronger and more healthy, which helps with fertility.

Zinc-rich Foods

Many sperm cells are made with Zinc. If you want to have more sperm in your body, you’ll need to eat more barley, beans, and red meat. Zinc deficiency can even cause a decrease in sperm motility, making it less likely to have children.


Folic acid is important for the healthy growth of sperm. You should eat leafy vegetables, like spinach, to get enough folic acid. Folic acid also helps reduce the number of abnormal sperm in the semen, making it more likely that the sperm will get into the egg.

Pumpkin Seeds

One of the ingredients in pumpkin seeds is phytosterol; it helps the body make more testosterone. There are more sperm in the body, which helps with fertility and the number of sperm count. These seeds also have omega-3 fatty acids, improving blood flow and increasing semen volume.


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You can get a lot of vitamin C from asparagus. It also has a lot of good things for sperm. It fights free radicals and protects the cells in the testicles, leading to more sperm, better motility, better sperm quality, and more sperm count.

Maca Roots

Maca roots help people have more sperm and be more likely to get pregnant. Men who take this herb as a supplement gain more semen and sperm that move better.


Dark chocolate is full of an amino acid called L-Arginine HCl, which has been shown to help sperm count and volume. Consumption in small amounts can help with sperm counts to some extent.

Which Food Increases Testosterone?

Testosterone-boosting diets are:

  • Garlic
  • Eggs
  • Almonds
  • Oysters
  • Spinach
  • Porridge Oats
  • Lemons
  • Salmon
  • Tuna
  • Bananas
  • Ginger
  • Oysters
  • Pomegranates
  • Fortified Plant Milk
  • Leafy Green Vegetables
  • Fatty Fish and Fish Oil
  • Extra-virgin Olive Oil
  • Onions

Every man has the desire to be capable and aphrodisiac. Aphrodisiac foods are important for males to achieve that.

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